Enjoying a lazy weekend over here. Though I am a bit moody as well, partly to do with trying out a diet plan (referred to as ketogenic wherein you severely reduce carbohydrate intake). Why? Because my weight bugs me. Went down between 2015-2016, then jumped up again in 2017, irking me a great deal. Occurred because I got lazy over last winter and spring and also because my former partner is a good cook who loves to make all things fatty and/or sweet. I don’t care to cook much, so I rely on his meal offerings instead, and so then I ballooned up 20+ lbs. once again. Certainly not his fault — he has enough muscle to allow him to eat whatever he wants. I, on the other hand, must be more restrictive.
Can’t say that I’m terribly enthusiastic in this stage of the game though. My net carbs today came out to 20g — on point. But I can’t stand the taste of artificial sweeteners. Never did and likely never will. Tried Stevia, tried erythritol. Nonplussed, to say the least. Would rather skip sweeteners altogether than deal with that crud. Ugh. But this is a temporary diet intended to help burn off the stores of fat I’m currently toting around so that eventually I can maintain at a healthier weight level. That and I’ve been having issues with my blood sugar acting up during the day, leaving me jittery and shaky. Can’t be having that. Gotta get my body under better control and cut out a lot of this highly processed food, particularly the carb-rich, starchy products that have long played havoc on my health. Heaven forbid I turn out to be pre-diabetic.
So, this is what I’m trying to do currently. Figure it’s high time I confront this sugar addiction. Not a major fan of sweets so much as potatoes and bread, but all winds up affecting my blood sugar in a similar fashion. I guess I consider this phase 2 where quitting drinking alcohol was phase 1. Seems like a good idea, or at least it did until I tried eating a bowl of artificially sweetened chia seeds and hemp hearts this morning. Straight-up sucked!
Lots of eggs are also involved in this diet plan. Lots and lots of them. Made an egg bake yesterday with tomatoes, spinach and cheeses that will hopefully be finished up tomorrow. Tried making a veggie pasta the other day with spaghetti squash noodles alongside a grilled chicken breast, but something was seriously off about the squash. Didn’t smell right. Must’ve bought a bad pack, so into the trash those noodles went. Settled for sauteed zucchini grown in my best guyfriend’s garden, which was great. And bacon is permissible on this diet plan too, so that’s comforting.
I’m not one to diet. Never really have been. Tried Weight Watchers once upon a time (over a decade back) just so that I could track my food intake on their nifty website (now a better and free alternative exists: myfitnesspal.com). Tried a water fast for 4 days back in early 2007, but only because it was necessary that I drop a few pounds pronto (for reasons I don’t care to disclose here, just know it wasn’t for vanity purposes). That wasn’t too bad after the first couple of days, so I’d be willing to try a water fast again eventually (during a week when I’m not too busy). But other than that, dieting has never been my bag. Always struck me as unsustainable and not worth the time and effort. Better to just exercise more and eat relatively sensibly. But then I got to reading about the dangers of sugar in our typical American diets and how it’s linked with various medical maladies. Then I learned of people who dropped significant amounts of weight (even without exercising) through cutting down on carbs. So now my vanity is acting up and wants a piece of the action.
So, this is the new project to keep me occupied in weeks to come. Have a few items on order from Amazon to aid in this pursuit, including a dark chocolate protein powder (that received high ratings and better be tastier than the other I sampled recently). The primary goal of making shakes/smoothies for me is to use them as a means to hide other ingredients within, such as beef and pork gelatin powder (for my joints — still having a lot of trouble with my knees) and veggies that I otherwise won’t eat (like kale). We’ll see how well that works out.
A few days ago I purchased a bottle of Torani’s sugar-free hazelnut syrup for my coffee and was left seriously disappointed. Perfectly good cup of coffee ruined by that. The aftertaste lasted for hours no matter what I drank or ate (even after brushing my teeth). Ugh. So gross. Wondering which neighbor I can possibly pawn that stuff off on.
Am thinking that I’d be better off finding ways to utilize the sugars in fruits instead of screwing with those nasty non-sugar sweeteners. Otherwise I’m just going to stick with eating fruits by themselves on occasion and Ghirardelli’s 86% cacao squares for when I crave a dessert. Earlier tonight I tried my hand at making a chocolate mug cake, though I reduced the amount of sweetener the recipe called for since that stuff sucks. Turned out tasting pretty weird. Not sure I want to go that route again. Seems I’d be better off using a tiny bit of actual sugar and then cutting carbs elsewhere on days I decide to fix a treat. Or maybe I can find a blueberry mug muffin recipe that doesn’t call for sweetener at all. That’d be ideal.
AND, this week I also fucked up by sampling a seaweed snack on sale at the local natural grocer. OMG! SOOO nasty! It had the texture of crinkly plastic film and came in super thin sheets. Folded one sheet into my mouth and attempted to chew, but no. No no no no no. Had to spit that crud out right away. That’s not food. Tasted like a dried salty leaf (which technically is exactly what it was) and smelled like old seafood (duh). Made me angry at myself that I ever put that in my mouth. Ha! No joke though. That was disgusting! I kept the bag just so as to warn others. Annie Chun’s Roasted Sesame Seaweed Snacks — buyers beware. Its texture and taste is still haunting me.
Yeah, so I’m off to a rough start. Not a seasoned dieter, so I’m bound to make dumb mistakes like this. Probably will be best if I just keep it simple and stick with basic tried-and-true foods that also happen to be low on carbs. Like meats and cheese and veggies. But it is fun experimenting, at least some of the time anyway. Turns out that I happen to like unsweetened vanilla almond milk. And I found some tortilla wraps that are high in fiber and low in carbs that actually aren’t bad (brand name: Tumaro’s). Sunbutter (kinda like peanut butter but with sunflower seeds instead of peanuts) is all right. And I’m planning on trying my hand at making a pizza crust using only riced cauliflower and parmesan cheese — wish me luck with that.
As of the last time I weighed myself (on Wednesday, I think), I was down approximately 5 lbs. Will likely weigh myself again on Tuesday (when I regain access to a scale, refusing to own one myself). Still working out, but only at the gym maybe 3-4 days a week right now. Playing with my dumbbells at home some too. Still trying to take it easy so that my left elbow will heal, but it’s proving to be a very slow process.
Currently am 15.5 weeks into my commitment to stop drinking, with no slip-ups since that first week. Giving up beer seems to have contributed to me turning toward consuming more carbs and putting on a few pounds — hence another reason why this all feels necessary right about now. Many people quit drinking and lose weight, but not me apparently. Nope, I turned to snacking on junk food instead. So this is my attempt to rein myself in and develop greater self-discipline while aiming to curb my appetite for sugars so that hopefully those cravings will lessen with time. Sounds good in theory anyway. It promises to be an interesting exploration regardless.