Funk rejection (an update)

Pulling up out of the funk I’ve been in the last few days. Was kind of rough for a minute there. Very likely hormones played a role. Not much can be done about it other than to wait it out. Might make some folks uncomfortable to even hear about, but so be it. It comes and goes, but always it will return. Figured out by now that to expect to live without the funk’s repeated interruptions is a pipe dream. Certainly helps to pull out of it when my loved ones and I are getting along. And I’ll leave it at that for now.

Went in for a massage yesterday, courtesy of a gift certificate received by a lady I work for. Had the masseuse lady work mostly on my left arm and back since those are my problem spots currently. And she did an amazing job! Haven’t had many professional massages (maybe 3 now total), and that was the best so far. Confirmed that I probably do have a mild case of so-called tennis elbow from strength training, so I have to take it easier on my triceps for a while. Need to pay better attention to my form too. But then she said it seemed to her that I have a disc problem in my lower back, which I figured has been the case for years. Can’t afford to see a doctor for that, so my only option is to strengthen my back and core enough to manage it, as I’ve been doing. There will be no surgeries in my future, no MRI scans, nada. Only physical therapy on my own and with my gym trainer. Been knowing this has been a problem for a long time already, perhaps since teenagehood when I first began experiencing acute lower back pain, but regular exercise has helped immensely in reducing the pinched nerve pain down my left leg over the last 3 years. It returns occasionally, but I’m doing a lot better these days than I was about 4 years ago. So, in short, strength training has helped, and I intend to keep it up for the rest of my life in order to maintain the feeling of relief.

We humans weren’t designed the greatest when it comes to our backs. Becoming bipedal messed us all up apparently. Ha!  But c’est la vie. My best guyfriend has been suffering major back pain again lately also, and he went in to see the doctor this past week since it got to where he couldn’t stand. Already had a surgery many years ago for discs in his back, and now other discs are acting up on him. Unfortunate. Difficult to enjoy living when your back hurts too much. He’s always been an active guy, but still he has to go through this. Not sure what to say about it other than to expand his exercise regimen since biking doesn’t really help build the muscles to support the back. He has medical insurance so they’ve provided him with pain pills and an exercise plan, with the option to undergo another surgery in the future if needed.

Told both him and Former that they ought to go in and see the massage lady I met with yesterday. Might do them each some good. Of course Former will have nothing to do with it, for whatever reasons.

Been cooking a decent amount lately, per my new norm since I’m trying to improve my diet. Fell in love with roasted brussels sprouts (who’d a thunk it?!). Been eating on leftovers of a beef mac-n-cheese with broccoli cuts tossed in — came out terrific. Made avocado/banana brownies again a week back, which were delicious, but I forgot to freeze them so they went bad pretty quickly. Today I whipped together an olive oil-based pasta salad with zucchini and mozzarella chunks to take over to Former’s house later since he’s cooking up a turkey dinner tonight. Looking forward to all that. Throwing caution to the wind in terms of carbs today so as to enjoy his spread. Last night I experimented with zucchini hasselback, which was just a notched zucchini filled with pepperoni slices and mozzarella (and seasoned with red pepper flakes and garlic powder), baked in an aluminum foil tent until fairly tender. Turned out good. Not a bad alternative to pizza.

What else? Been listening to a couple new audiobooks. Recently I finished The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains by Robert H. Lustig. An excerpt from his publisher’s summary of the book:

While researching the toxic and addictive properties of sugar for his New York Times best seller Fat Chance, Robert Lustig made an alarming discovery – our pursuit of happiness is being subverted by a culture of addiction and depression from which we may never recover.

Was a pretty good book by a pediatric endocrinologist. Would recommend it to my peers.

The book I’m currently listening to is Ryan Holiday’s Ego Is the Enemy. It’s so far covered a lot of what I’ve already read elsewhere, but I do really appreciate his delivery style and am planning to check out his book The Obstacle Is the Way in the future.

Haven’t been taking time with any print books lately, preferring instead to listen along while going about my day.

For the record, it’s now been over 21 weeks since embarking on my commitment to quit drinking. No slip-ups, though I did have some strong cravings last weekend for some reason. Former was drinking a strawberry margarita in front of me and I damn-near reached over to sample it. Then he’d partaken in a big sale at some local grocer that marked their alcohol way down, dragging home a crate full of bottles including Captain Morgan rum and wine and some blue stuff. Kind of tripped my trigger for a minute there, but then I refocused my attention and forgot about it. Gets easier and easier to leave alcohol alone. Already know what kind of a beast that particular drug can turn me into, not needing to reconfirm it. Moderation never worked for me, so the only option now is to simply leave it be. And so I do. But the cravings still come and go, as they perhaps always will. That little gremlin in my brain likes to try to remind me of the positive side to drinking, but thankfully I remain well-aware of the downside to it too. Can’t recall one without the other. Any substance that causes me to act like a fool and quit liking myself is no friend of mine.

An old man bar pal called up the other day out of the blue. Might be what initially set my mind to thinking about alcohol again. He asked where I’ve been, said he’d heard through the grapevine that I’d quit drinking, and then suggested that I should still come to the bar and just abstain from drinking while there. Not too interested, frankly. Especially not so as to visit with that particular grabby old man. Told him off a number of times already for groping me and saying perverted shit. Wish he’d lose my phone number (which I gave him a couple years ago when he gave me rides to and from the bar a couple times, before he turned as gropey). But of course everybody out at the bar likes the guy, thinks he’s swell and makes excuses for his behavior toward the younger female clientele (of course we’re all younger than him there). People used to say that I was “being mean” to him when I checked him, that he’s an old man so I should be more tolerant and forgiving. Ugh. Sometimes I really loathed my fellow bar patrons. They liked to make excuses for the sorriest shit. And I wound up looking like a bitch for not going along with the program. Oh well. So be it. I am a bitch. And I don’t like 70+-year-old men pawing at me while I’m out. He’s not entitled to do that. They can all put up with it if it suits them, but it bothered me, so I said so. And yet he still adores me, still considers me special and tries to get me to communicate with him. Says I remind him of his wife when she was younger. Lovely. I gave him a bunch of chances, but now I prefer to avoid him. Sure, it does make me feel kind of like a bad person to be so bitchy toward an old man, but then again, I also am really perturbed to see all these old men out in society demonstrating themselves to be such crappy role models. Don’t teach us anything; just prefer to act like perverts. Just here to get their jollies off messing with the (relative) youths. Gets old. Makes me feel queasy inside. I put up with such nonsense for years from a number of guys in trying to appear easy-going to those I was surrounded by. Well, they’re not worth it. Bunch of loser drunks with skewed consciences so far as I can tell anymore. Not saying that against all of them, but plenty of them, yes. Besides, those who aren’t like the rest still do tend to behave as they do so as not to rock the boat, so how’s that really any better? They enable one another.

So, yeah, I still have a decent amount of animosity toward the barscene. Probably partially because since leaving it I find myself a lot more isolated, yet I know this is for the best. Better than hanging around with a bunch of people who only concern themselves with hedonistic escapism. Gotta keep that party rolling on and on and on, lest they be forced to reckon with real life and how they’re failing at it. Fucking depressing. Depressed me about myself when I was a part of it too. Fifteen years is a long time to devote to such people and places, so I’ve paid my dues. Don’t owe any of them anything anymore. Their lives are their own, and they can poison and ruin them if they so desire. Not my problem and I don’t wish to belong among them. Been there, done that, and damn-near wrecked what I have in the process. And all for what? So as to lose yourself within a crowd? To try to tune out reality? Well, reality has proven to be awfully persistent regardless of how much alcohol I tried pouring on it. Better to just face the facts than keep on dallying until you wind up losing more.

I met so many characters in that lifestyle over the years. But when I sit back now, a few months removed from the last batch, with a sober perspective, I’m unable to grasp what the great appeal really was. Wicked women and stupid men like to populate bars. Myself included in that assessment. What makes us wicked? Remaining immature, which alcohol aids in by allowing us a repeated escape. Keeps one’s thoughts dulled, along with our reflections and introspection. Plus, it puts us in contact with others doing the same thing who are more than happy to pat us on the backs and tell us shit’s not our fault and to lay blame elsewhere. Because every regular in such taverns is looking to escape personal responsibility and negative thoughts about their own past choices and behaviors. Hence why we regularly drank — to escape something. To delude ourselves into believing the problems didn’t lie in us, that we were unfortunate victims of circumstance. That life is largely about luck so all we really need to do is wait around for that stroke of fortune to come our way (no active work required on our parts). To cry in our beers over past loved ones and heart-breaks and questions we can’t find answers to. To drown out the past instead of finding a way to forge through its remnants. To meet up with sexual partners to add to the hedonistic experience and provide an outlet for the mounting tension within. To await death, partying in the meantime, telling ourselves that you only live once and that there’s no point focusing on the things that bring us down. Etc. I’m very familiar with how that lifestyle operated.

Sometimes I get to feeling like I was put here so as to provide an example of what not to do. But now I’m taking steps toward better directions, so perhaps now I can redefine my personal purpose as a striving toward redemption. Lounging around in the muck with those perfectly content behaving as swines doesn’t help one’s soul one iota, especially not when that path is embraced for years on end. And now I stand a mere 5 months removed from it. So I’m still finding my bearings and trying to figure out where to go from here. Figure my Papa is probably proud that I gave it up too, and that gives me some peace. But I am still angry at what that lifestyle represented to me and how I let myself go within it, plus how much jeopardy I placed myself in by dealing with the wrong sorts, as well as what unnecessary drama and jeopardy I created.

It’s very difficult to forgive others, but I’m finding it especially difficult to forgive myself. Though I know I have to let that go eventually so as to move on, the bitterness that realization produces still has a strong hold on me. Makes me angry at myself along with all the others who aided and abetted me. Looking back on them all, I’m having trouble accepting them for who they are. Yes, sure, they’re a bunch of fallible humans like myself who are destined to learn things the hard way, as is natural. But damn. The severity of our blindness and how that spills over onto others is astounding. Willful blindness in many cases. Advantage-taking motivations and raw selfishness. Like not only did we lose our ways, but then we came to encourage others to follow in suit. We spread it around and lured others in so as not to feel lonely in the games we played. To feel validated perhaps, instead of shunned like we very probably deserved. But I was shunned regardless, before then, during, and still now. Gives me mixed feelings there since it felt like the shunning was what I initially (as a very young adult) was aiming to escape in the first place. And you don’t feel like such a misfit when you’re surrounded by a bunch of other misfits.

Too bad it was all an illusion. Didn’t fix a thing and instead created quite a few added problems. But here we are. Onward and upward. Can’t change the past.

There are some very painful aspects from the last few years that will continue to trouble me for many moons to come undoubtedly. Things that I succumbed to. Ways that I behaved. Surprised myself with how cruel I could be. And the reminders are always around. I’d love to blame the drug, but alcohol is only part of the equation. An important part, no question, but only one aspect. The rest involves reckoning with my own human potential, which, come to find out, isn’t so rosy and innocent. People say that you’ll bog yourself down in thinking about all of that, spinning it around in your head, that you’re just at risk of developing a new victim complex of sorts. Hmm. I can see where they’re coming from with that, and I am being careful in this stage as a result. But I have mixed feelings on such claims. You really have to see yourself as you actually are, not what you wish you were, not what you pretend to be, right and wrong. That stage in personal exploration is undeniably important. To try to skip that step is likely to wind one up seeking out another addiction to hide within. And that I cannot tolerate or allow. I’d rather be hard on myself and get it over with than treat myself with kid’s gloves and not ever get to the bottom of this situation, thereby risking history repeating. I understand why others shy away from such talk, as they’re so prone to do, but I am not them nor do I wish to pretend to be like them any longer. I can take the fight and I’m not so scared of myself and my capabilities. Seen enough of my own dark side that I can’t help but be well aware of it. Can’t force a genie back in a bottle once it’s out. Gotta learn to live with it. So that’s where I’m at presently.

So yeah, this is how my days go. One foot in front of the other. Try to keep steady, accepting that sometimes that’s not possible but putting alcohol in my mouth will most certainly only make things worse, as the past has proven. Don’t plan on staying in this state of mind forever, but this remains where I’m at right now. Life doesn’t always (or often) unfold the way we think it should or wish it would. And there’s no shortage of people out there willing to pat us on the back and help in deflecting responsibility elsewhere, but that’s not actually helpful, nice as it might feel at times. If it feels good, question it — that’s become my motto. Because we tend to be weak in the face of comforts and pleasures, though it should be evident by now that a lot of those lull us into a false sense of security. Which certainly doesn’t make us stronger and more competent in managing our lives.

All is a bunch of lessons to learn, and plenty winds up being learned the hard way. Such is life. Hop over one trap only to find ourselves mired in another we didn’t see. That’s just the way it often goes. But that’s also what makes life so interesting and perplexing. If nothing else, it keeps us busy in trying to make heads or tails out of what’s going on. Some days I’m up to the challenge, while others I’d rather hide my head, wondering what the hell this is all for. And that’s precisely the wrong question to be asking. THAT is where we succumb to seeing ourselves and others as victims of circumstances instead of as fellow travelers in this journey we call Life. Giving in to nihilism and destructive tendencies is too easy to be of much (if any) value. Counter-intuitive as it seems, it’s almost as if trying to carry the toughest and heaviest load we can bear winds up bringing greater life satisfaction, as well as provides a better example to others so as to lessen their fears. But I’m still sorting all of that out and won’t make grand claims. I just know that we’re capable of a lot more than we typically give in this life. Sitting up in a bar is for laborers after a long day working, not for commonfolk running from reality.